As most teachers, I always start my yoga classes by taking time to center and ground. These few moments allow you to connect with your breath and draw your attention to your time and space on your mat. It’s a reminder to students to let go of what’s not serving them in this space – […]

It’s hard to believe there are only a few short weeks left in 2017! I don’t know about you, but I feel like this year has flown by! It’s been a busy few months for us over here at Vikara Village. Just a few weeks ago we finished up our fall sessions of The Body Love Yoga […]

Last week I woke up with this sense of igniting. I’m not sure if it was the upcoming change of season or the start of the new school year, but I felt ready to move forward! Of course I took this new found energy to my mat and practiced twists, inversions and even a few […]

We are constantly on. If we’re not moving, we’re not doing – right? In our current world, we are always rushing to get to the next thing. Brené Brown, the University of Houston professor who studies vulnerability, explains: “…there’s no stopping and celebrating or acknowledging the accomplishment of anything. Instead of feeling pride or recognition, […]