Helping to heal
from toxic stress and overcome obstacles
Safe Space Yoga is Vikara Village®'s signature trauma-informed intervention program. Safe Space Yoga gives individuals an opportunity to explore yoga and movement with specially trained yoga teachers. Our teachers work with those who have histories of poverty, being unhoused, trauma, addiction and behavioral challenges.
Mindful action, like yoga has been found to be a valuable tool in the healing process. There is evidence that yoga helps with overall well-being, depression and anxiety.
Just like the lotus flower, some people have obstacles to overcome. In many cultures the lotus flower represents hope, beauty and purity. However, the lotus flower comes from humble beginnings. The blossom takes root in murky ponds and swamps. The lotus flower knows it needs the sun and rises to the surface of the water so it can bloom. Once the lotus flower blossoms, it is careful to not let the beautiful petals touch the murky water as it reaches toward the sun.
If you are interested in Safe Space Yoga for your organization please contact us.
Testimonials
"I feel tranquil and more together with myself."
Safe Space Yoga Participant
Students expressed feeling more relaxed after the class. "I felt really antsy 15 minutes ago and now I don't," said one participant. "You mean an hour ago," I said. And she said, "yes, I have no concept of time anymore."
Safe Space Yoga Facilitator
I was able to organize my mind.
Safe Space Yoga Participant
Autumn had her first experience with yoga during today's class. She came in saying that she did not feel pretty and good in her body. She left feeling relaxed and loose and said she really enjoyed the practice.
Safe Space Yoga Facilitator
