Trauma-informed yoga is a mindfulness-based approach that recognizes the individuality and specific needs of a student who has experienced trauma in their life. Trauma-informed yoga is a safe and effective way for individuals living with trauma to develop a mindful awareness of their bodies, which can lead to deeper healing and resilience.
The Purpose of Trauma-Informed Yoga
Trauma-informed yoga is a yoga practice that ensures that the teacher and the students are aware of the potential triggers that could arise during the class. The practice is focused on creating a safe and empowering environment that promotes healing, relaxation, and personal growth.
The practice is designed to be a gentle, non-threatening, and prioritize the student's comfort and choice. It focuses on creating a supportive space where people can begin to connect with their bodies in a new way, develop a sense of safety in their own skin, and begin to feel more grounded in their day-to-day lives.
Results of Practicing Trauma-Informed Yoga
- Improved mental health: Trauma-informed yoga has been found to help alleviate symptoms of depression, anxiety, and PTSD by providing a calming and grounding practice.
- Increased self-awareness: Trauma can disconnect us from our body and limit our ability to be present in the moment. Trauma-informed yoga can help individuals begin to connect with their bodies again, gain a sense of self-awareness, and cultivate greater self-compassion.
- Stress reduction: Trauma can leave us feeling stressed, anxious, and on edge. Trauma-informed yoga can help individuals take control of their stress levels through deep breathing, stretching, and relaxation techniques.
- Improved overall well-being: Trauma-informed yoga can also improve overall physical well-being, including reducing blood pressure, improving flexibility, and releasing tension in the body.
The benefits of trauma-informed yoga can be an effective complement to traditional therapy and medication for individuals living with trauma. It is a safe and gentle way to begin to reconnect with the body, develop self-awareness, and cultivate a sense of calm.