Art therapy is a form of psychotherapy that uses various forms of art as a means of self-expression and therapeutic intervention. It is a tool used by therapists to help others interpret, express, and resolve their emotions. This form of therapy has been found to be beneficial in the treatment of various mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and even schizophrenia.
The purpose of art therapy is to use the creative process of making art as a way to explore one’s thoughts and feelings. The art created can provide valuable insights into the patient’s unconscious mind, revealing things that they may not even be aware of.
Art therapy is particularly effective for individuals who find it difficult to express their thoughts and emotions through traditional therapy methods such as talk therapy. Through art, individuals can more easily express themselves and explore their feelings in a non-verbal way.
Art therapy has proven to be an effective form of treatment for individuals of all ages, from children to the elderly. It enriches the lives of individuals through active art-making and expressing creativity with applied psychological theory.
Vikara Village offers a new art therapy program where participants have focused on collage-making, wearable art, and portfolio making!