Make new friends, explore your dreams, & become one with your body!
Hey, if you're like us, you're probably spending more time on social media than with your friends IRL.
We're in such uncertain times - dealing with anxiety and stress, and so much more!
Vikara Village® is here to help!
- Join our all-girl space where you can be yourself
- Spend time focused on what you want to do!
- Talk about your dreams, goals and relationships (all of them!)
- Learn ways to cope with the stress of school and life
Think of Bold Heart Yoga like a weekly retreat getaway!
For 8 weeks, take time just for yourself! Learn to understand and trust your body and how to listen to your heart. Use art, journaling, yoga and movement to help you deal with everyday situations at school, with your friends, and even with your parents.
You'll learn to:
- Create lasting friendships
- Decrease stress
- Feel less depression and anxiety
- Set positive goals
- Increase your focus
- Increase your confidence
Let your parent/guardian know you're interested in Bold Heart Yoga by sending them a link directly to their email. Just fill out the form below!
The first day I stepped into my Body Love Yoga class was an eye-opener, to say the least.
Meagan, BLY Participant
This week at Body Love Yoga we learned about self-care and self-love. If you are able to nourish yourself then you are better prepared to give to others in the same way.
Bethany, BLY Participant
Yoga to an average person might just seem like doing funny positions and inhaling and exhaling, but it's more than that. It's literally a way of life. You can incorporate yoga into everything and Body Love Yoga, taught me that.
Meagan, BLY Participant
We took turns practicing on each other which left us all feeling refreshed and nourished because we were able to experience the give to self-give to other cycle all in a short time period. This was helpful, and as cheesy as it sounds I think its a skill i will use a lot in my life.
Bethany, BLY Participant
It taught me breathing exercises, ways to de-stress at home, and how to get in touch with myself. I would leave the session with a completely different energy than I had entered with and I loved it.
Meagan, BLY Participant
In yoga, your hands are very important. Not only are they a foundation but they are also a reflection of the heart, so it is important to not only symbolically but also physically take care of your hands are be mindful of them. That night, I massaged my own hands as I recalled the skills that I had learned in yoga class.
Bethany, BLY Participant
I made new friends, people I wouldn't even have the confidence to speak to outside of the session. They opened up to me and I opened up to them so naturally.
Meagan, BLY Participant
Taking Body Love Yoga has allowed me to appreciate and be in touch with myself and that's all I could ever ask for.
Meagan, BLY Participant
Ready to explore what your mind and body can do together?
Let your parent/guardian know you're interested in Bold Heart Yoga by sending them a link directly to their email TODAY!
