Do you ever catch yourself in a spiral of negative, self-deprecating thoughts? One thought leads to another and before you know it your mind is flooded with negativity and complaints, diminishing any previous sense of optimism you once had.
The Power of Positive Thinking
This is where the necessity for positive thinking comes into play - let's discuss positive thinking! Changing your thoughts to positive ones has the potential to change your outlook on life.
YOU have the power to think positively and prevent a cycle of negative thoughts from taking over your mind.
Let's start with an example - you walk outside to the bus stop and you see that it is pouring rain. Negative thoughts instantly start trickling in:
"Oh no! I'm going to get wet on my walk to school!"
"My school supplies will get ruined!"
"Why does the weather have to be so gloomy?"
"Why does this always happen to me?"
Your previously neutral face now transforms into a scowl. Right then and there, you have started to set the tone for the day.
Now, let's rewind. You step outside of the house and you see that it is pouring rain. You might automatically start thinking negative thoughts. But, what if you instead looked outside and thought:"Rain is so beautiful!"
"The sense of freedom that a light shower can bring can be cathartic."
"At least it's not a hurricane! Things could be worse."
"Maybe I'll see a rainbow later!"
"The trees and flowers are going to be so pretty after this!"
Your lips shift upwards into a smile. You feel good. With just this example, you can see how positive thinking has the potential to change your day. Thinking of everything with a positive lens can keep you feeling content, happy, and grounded.
Positive Thinking Impacts Our Health
The Power of Positive Thinking, an article produced by Hopkins Medicine, depicts the correlation between positive thinking and both physical and mental health. According to the article, "studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions - including traumatic brain injury, stroke and brain tumors."
By reframing events that may occur in your daily life and making a conscious effort to perceive life in a positive light, you can greatly improve not only your mental wellness, but also your physical health.
Henry Ford once said, "Whether you think you can or you can't, you're right." Keep this powerful quote and piece of wisdom in mind as your thoughts have the ability to shape your future. Living your life with positivity, optimism, and confidence can truly change your life for the better.
Here at Vikara Village, we strive to create an environment filled with positivity. Try taking one of our yoga classes or consider joining our volunteer team to be a part of our organization and live your life with positivity! Learn About Our Programs!