What's your yoga personality? Take our new quiz now!
In today’s rapidly evolving world, stress is a prevalent and often overwhelming presence. While experiencing some stress is inevitable, excessive levels can be detrimental to both mental and physical health. This guide shared with you below via Vikara Village® is designed to help you identify the various sources of stress in your life and provide […]
Read More
Yoga is a beloved practice for many, with the potential to provide substantial physical and mental healing to those in need – but it isn’t always inclusive. We’ve investigated some of the most prominent barriers to equitable yoga practice and highlighted ways in which Vikara Village® faces those challenges head on. Yoga is a major […]
Read More
A brief overview of an ancient Indian medical practice More than 3,000 years ago, a natural medicine system developed in ancient India. It became what is today known as Ayurveda. The Sanskrit term Ayurveda translates to “The Science of Life.” A major focus of Ayurveda is balance, which occurs in different realms of the body. […]
Read More
Art therapy is a form of psychotherapy that uses various forms of art as a means of self-expression and therapeutic intervention. It is a tool used by therapists to help others interpret, express, and resolve their emotions. This form of therapy has been found to be beneficial in the treatment of various mental health issues […]
Read More
Trauma-informed yoga is a mindfulness-based approach that recognizes the individuality and specific needs of a student who has experienced trauma in their life. Trauma-informed yoga is a safe and effective way for individuals living with trauma to develop a mindful awareness of their bodies, which can lead to deeper healing and resilience. The Purpose of […]
Read More
Let’s talk meditative movement. Three types include yoga, tai chi, and qigong. These are sometimes referred to as “meditative movement” practices because they include both meditative elements (such as breath awareness) and physical ones. Yoga, a discipline originating in India thousands of years ago and practiced widely throughout the world today, has been shown to […]
Read More
Montgomery County, MD – February 23, 2023 – Vikara Village is pleased to announce we have received a Community Grant from The Aerie Real Foundation™ to aid our Bold Heart Yoga program to support young women. The Aerie Real Foundation™ works to build confidence in women, foster an inclusive community, and protect our planet to […]
Read More
Transitioning into the new year, many people have set health goals. Why not try something that can help manage stress and mental health, as well as improve your physical health? 5 Benefits of practicing yoga include: Yoga can help increase muscle strength and flexibility. It can also be a form of cardio, improving circulatory health, […]
Read More
One in five adolescents have, or will have, a serious mental illness. 50% of all lifetime cases of mental illness begin by age 14. Beginning mental health and self-care practices early can help promote better mental health in young people. Many adults who experience mental health struggles showed symptoms as children that were not addressed, […]
Read More
It’s no secret that exercising can be good for not just your physical health, but also your mental health. There is more to yoga than just stretching your body or getting strong. You’ve heard of yoga providing physical benefits, but what about the mental side? According to the Harvard Mental Health Letter, studies have suggested […]
Read More