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It may start out as a thought, “If only I could be perfect, then my life would be better.” A small thought, with the potential to grow into a disastrous spiral of consuming thoughts and worry. Smarter, faster, stronger, flawless, perfect. For example, some students strive for straight A’s, to be class president, or to […]
Grief is a natural reaction to loss. But intense grief can become debilitating, and it will start to affect your quality of life. Maybe you’re sleeping too much or not at all. Or maybe you’ve lost your appetite and have gained weight. Maybe you feel like you’re in a fog that won’t go away. If […]
“Trauma-informed yoga is a general practice of yoga that recognizes people are in pain. In trauma-informed yoga, we really try to have a more holistic sense of who the student is. The student is more than a body.” – Una Hildebrandt, Safe Space Yoga Facilitator Trauma-informed yoga is about being mindful of people’s stories. As […]
There are different types of stress. We have lots of different ways we can deal with our stress. Here are a few tips to help you!
Vikara Village® is a small nonprofit based in Montgomery County, MD. Our Board Members have the opportunity to play an integral role in our development. We are looking for individuals who understand and are committed to Vikara Village®’s mission, vision, and core values to join our Board of Directors as we grow and move our […]
Self-love fixes everything, at least that’s what we’re told. But, what exactly is self-love?
We know it is important to be transparent and authentic about our pricing model.
Here at Vikara Village we find girls-only spaces provide young women with the opportunity to be themselves, voice their concerns, and be part of a supportive community. Today let’s talk about all girls-only spaces! Our Body Love Yoga sessions are a girl-only space. Girl-only spaces provide young women with the opportunity to be themselves, voice […]
What is Generalized Anxiety Disorder? For people with Generalized Anxiety Disorder (GAD), a condition in which people feel excessively worried about life factors such as health, money, or family problems, it can be difficult to manage their stress. Anxiety can exacerbate the ability to receive therapy due to the cost or stigma. There are many […]
Do you ever catch yourself in a spiral of negative, self-deprecating thoughts? One thought leads to another and before you know it your mind is flooded with negativity and complaints, diminishing any previous sense of optimism you once had. The Power of Positive Thinking This is where the necessity for positive thinking comes into play […]